If you are anything like me, you like the idea of going to the gym and getting in shape, but you don’t like the cost.
Gyms are generally really expensive and you have to pay every month.
So what if I have found a way for you to get in shape, but without hurting your wallet?
There are lots of places where you can exercise for free, so if you are into running, cycling, hiking or just getting out of the house, I’ve put together a list of 10 places where you can exercise for free.
Local Parks
If you have a local park nearby, they can be a fantastic place to go to exercise.
Nearly all parks feature paths that you can walk on, grass or fields where you can do some exercise like yoga and some parks have outdoor exercise equipment.
Another thing you could do is to see if the park has a playground and use the playground for exercise, whether it’s climbing or doing pull ups or press ups on benches.
Parks are a great place to exercise because you get the fresh air and you might meet someone new.
Trails and Nature Reserves
If nature appeals to you, then local trails and nature reserves could be a good idea.
They usually have well maintained paths for walking or jogging which allows you to immerse yourself in beautiful scenery.
Some trails are harder than others so you can choose one to match your level of fitness, from an easy stroll to a harder hike.
If you’re an animal lover, many nature reserves have birds and wildlife so you really feel like you’re getting back to nature when you’re working out.
Community Centers
Going to a community center can be a great way to exercise for free.
Many community centers have different types of sports you can play like basketball and volleyball.
In some centers, there is also an option to take part in free outdoor fitness classes.
This would mean you could potentially do something like yoga or Zumba, while perhaps meeting someone new from your neighborhood.
Most community centers have boards with information on about the local fitness events so you can stay in the loop.
School Tracks and Fields
This one may seem a bit peculiar so bear with me. School tracks and fields can be an excellent option for free exercise.
There are many schools that open their facilities to the public after school hours and on weekends.
This allows you to use their tracks for walking, jogging or running.
If you are after a quick workout then the flat even surface makes it ideal.
School fields generally are good for playing sports for free such as football or soccer.
Just remember to be respectful and you’ll have a great workout at no cost to yourself!
Beaches or Lakeshores
If you live near a beach or lake, you’ve got a fantastic free workout spot right on your doorstep!
Beaches and lakeshores offer a variety of exercise options, from swimming to jogging along the water’s edge.
Running on sand provides an excellent workout for your legs, while swimming is a full-body exercise that feels refreshing.
Who doesn’t want to recreate that iconic training montage from Rocky III while running on the beach?
Bringing along a frisbee or beach ball can add some fun with friends, and if you have a dog (and the beach is dog-friendly), you can take them for a walk along the shore.
I always feel calm and refreshed when I spend time by the water, and it really helps clear my mind.
Free Fitness Events
Free fitness events are a great way to get active and meet new people in your community!
Many towns and cities organize group activities like community runs, yoga sessions in the park, or boot camps that are open to everyone.
These events often cater to various fitness levels, so you can find something that suits you.
Plus, they’re a fun way to try out new classes without the commitment of a membership.
Check local community boards or social media groups to stay updated on upcoming events.
You might just discover a new favorite workout or make some great friends along the way!
| Where to Find Free Fitness Events | Description |
|---|---|
| Facebook Groups | Many local community groups share information about upcoming fitness events, classes, and meetups. |
| Community Centers | These often have bulletin boards with information about free fitness programs and events. |
| Local Parks and Recreation Departments | Frequently organize events and may have a website or social media pages with schedules. |
| Noticeboards in Stores | Grocery stores, coffee shops, and libraries often have community boards where local events are posted. |
| Meetup.com | Helps people find and join local groups based on interests, including fitness. |
| Local Gyms and Studios | Some gyms offer free trial classes or community events open to the public. |
| Social Media | Following local fitness influencers or organizations can keep you updated on free events. |
| Event Websites | Sites like Eventbrite often list free fitness events in your area. |
Public Pools
If you are after a free swim, but you don’t fancy a nip in the sea then public pools can be an excellent choice.
There are many communities that offer access to their pools during designated hours, allowing you to have a leisurely swim or participate in water related exercise such as aqua aerobics.
Swimming is truly one of the best forms of workout that is easy on the joints which makes it suitable for all levels of fitness.
If you want to go with your children, then some public pools have designated times for families, just remember to check the pools schedule.
Bike Paths
If you already own a bike or are able to borrow one then using a bike path (or a cycle path as they are known in some areas), can be a fantastic way to get your exercise in.
Many communities have dedicated bike lanes or trails that are perfect for a leisurely ride or an intense workout.
These paths often wind through beautiful scenery, parks, or along waterfronts, making your ride even more enjoyable.
Riding a bike is great cardio and builds muscle strength, it’s also a low-impact exercise.
If you’re going out on your own or having a ride with friends or family, riding a bike along a bike path is a great way to get some free exercise.
Staircases
If you have access to a staircase, then you can do exercise for free.
Staircases are fantastic for getting your heart pumping!
They really work your leg muscles and best of all, they’re free to use!